Every person interested in health, fitness and wellbeing knows that amino acids provide the body with the fuel that it needs to be energetic and fully-functional.
Amino acids, however, aren’t created equal. This is especially true when individuals are attempting to accomplish specific goals.
As far as male enhancement is concerned, one amino acid has a superior reputation to all others. This amino acid is called l-arginine and it can be used to get a wonderful result in terms of strengthening the erectile response.
What is L-Arginine?
L-arginine is a conditionally essential amino acid. Essential amino acids are the ones that the human body can’t make on its own, which is why proper diet or supplementation may be required.
L-arginine is conditionally essential because whenever a person is dealing with certain medical conditions (high blood pressure or diabetes, for example), the body produces an enzyme that destroys l-arginine.
L-arginine is a nitric oxide precursor. This characteristic of the amino acid is the one that makes it so important as far as male enhancement is concerned. In addition, it plays a role in protein synthesis.
As such, l-arginine is important for bodybuilders and exercisers.
There are various foods men can consume for the purpose of giving their body more l-arginine. A few of the biggest essentials include turkey and lean red meat, pumpkin seeds, peanuts, soybeans, dairy products, chickpeas and lentils.
As you can see, you can get a lot of your l-arginine from food. If you are attempting to accomplish a specific goal like overcoming ED, however, you will need a larger quantity than the amount you can get from food.back to menu ↑
L-Arginine And Male Enhancement
Nitric oxide plays a very important role in ensuring a proper erectile response.
Nitric oxide is found inside blood vessels. In larger quantities, it helps them relax. The diameter of blood vessels increases and more blood passes through.
If more blood is circulating in the body, more will be reaching the penis. More blood entering the corpora cavernosa leads to bigger erections that last a longer period of time.
One interesting study on the topic was presented in the American Society of Andrology journal in February 2017. Researchers found out that men suffering from erectile dysfunction had significantly lower l-arginine levels than men enjoying a healthy erectile response.
In the case of a severe dysfunction, the l-arginine reduction was by as much as 17 percent. Researchers also concluded that the low levels of l-arginine were linked to ED via a compromised mechanism for the maintenance of optimal nitric oxide levels.
L-arginine has also been studied in combination with other herbal extracts and natural ingredients. One particular study shows that it’s incredibly promising for the treatment of ED when taken alongside pycnogenol.
The study was presented in the Journal of Sex and Marital Therapy. Researchers found out that men aged 25 to 45 and suffering from ED regained their ability to get spontaneous erections through l-arginine and pycnogenol supplementation.back to menu ↑
How To Take L-Arginine
The amino acid is natural and safe. You can get it from food or you can choose a good male enhancement supplement that features l-arginine.
The market already features dozens of options, which is why you’ll certainly find at least one that will appeal to you.
The standard dose for people who exercise is three to six grams per day. Individuals who want to maintain optimal nitric oxide levels can take up to 18 grams per day divided into several smaller doses.
It’s a good idea to start with a smaller amount. People who are not used to l-arginine supplementation could experience issues like GI distress and diarrhea. Take three grams per day and if you don’t experience any adverse effects, increase the amount gradually.
People who are taking prescription medications for ED should refrain from taking l-arginine. People who are taking blood pressure medications should also be careful. Hypertension medicines and large quantities of l-arginine could lead to a dangerous blood pressure drop.
Anyone who is taking medicines or is wondering about the optimal l-arginine dose for their needs should talk to a doctor before getting started with any supplementation program.